(NUH) Although many people often known the importance of calcium for strong bones, vitamin D is the forgotten nutrient with regard to the health of the bones. In a survey of national scale carried out recently by Minute Maid, 95% of Hispanics in the United States were correctly identified the benefit of calcium to strengthen bones, but only 52% of them knew that vitamin D is also essential to the form and maintain strong bones. Vitamin D is important because it helps the body absorb calcium. Combined with calcium, vitamin D helps to form and maintain strong bones. Without sufficient calcium, people may be susceptible to a loss of bone density and, eventually, to osteoporosis. According to the National Osteoporosis Foundation, osteoporosis and low bone density threaten more than half of Americans over age 50. When people think of calcium, they should also think about vitamin D, said Dr. Michael Holick, director of the Bone Healthcare Clinic at Boston University Medical Center.
Without incorporating both to your diet, people being misled itself. There are only a few natural sources of vitamin D, including fish, fish oils, egg yolks, and direct exposure to the Sun. Vitamin D is also found in fortified milk and new juices fortified with calcium and vitamin D from Minute Maid. Juices have the same amount of calcium and vitamin D per serving that milk fortified with vitamin D, providing an excellent alternative for almost 80% of Hispanics with lactose intolerance and who have problems digesting products dairy. The new juice can be purchased across the country. Follow the three rules to have strong bones: or consume vitamin D, as calcium maintain a balanced diet rich in vitamin D and calcium helps strengthen bones. In addition, not smoking or drinking alcohol helps to prevent loss of bone density. or exercise weight lifting exercises such as walking, running and lifting weights give pressure to the bones, reinforcing even more.
or don’t wait while osteoporosis has more impact on elderly people, establish seed to have healthy bones should be started at an early age. Adolescence is a vital stage for the formation of strong bones, which can help combat the loss of density in later stages of life. Commonly people begin to lose bone mass around age 35. If you want more information about vitamin D and bone health, visit.
Without a doubt, the suffering that the hunters bring to forests and fields, the fear and pain, will someday badly effect the world. It will be visible in the fields of eternity, in the law of sowing and harvesting, since the seed of cruelty, even when you sow in the field of the soul and the darkness of the night, for his part produces fruits of horror, which however has to reap one who sowed the seeds through their feelingsthoughts and works of destruction of life. The cruelty exercised any creature planting a dark as night in the soul of the decedent. That darkening of the soul can only leave each one again through the path of recognition, of repentance, purification and not to make it again, as well as the repair of the evil done to the extent that this is even possible. Most of the time the recognition is only possible when the author is hit by a blow of fate, that the person affected, however, in base to the ecclesiastical indoctrination of centuries of duration and which has itself the image of a cruel God, he interprets as his punishment. The slaughterer and the Hunter will be at the expense of his own mental cruelty, whose recordings will become for them a torture. The Hunter, in the images of the soul, will convert the same prey that others hunt. The descuartizador himself take the tatters of his dismembered soul; recordings of all the suffering, the bitter torments and fear that the arrogant person caused past his sisters creatures are hanging them.
God, the eternal, gave life to all his creatures. Who approve killing, no matter how or with what justification do it, is against life and life is God. God, the eternal, emerged all pure forms of being. Him arose throughout life. His breath encourages all forms of life, all life, because he is life, the breath at all. Who removes the breath to a creature, is opposed to the giver of life, who is the Creator God. They can the powerful of this world, Governments, representatives of the Church, return to give life? The scope of having rejected this commandment, we can appreciate it in the current state of the world. How would this world, how would this land?, a wonderful planet where to live if the commandment had consistently fulfilled thou shalt not kill, that people know more than 3000 years ago. Where we are we? Where are the powerful? Where are the people? Where Governments lie, and where are the churches, especially that call themselves Christian? They are in compliance with this important commandment? And find us us when we look at our menu? Life Universal Ana Saez Ramirez 45.271.959 R original author and source of the article.