(NUH) Although many people often known the importance of calcium for strong bones, vitamin D is the forgotten nutrient with regard to the health of the bones. In a survey of national scale carried out recently by Minute Maid, 95% of Hispanics in the United States were correctly identified the benefit of calcium to strengthen bones, but only 52% of them knew that vitamin D is also essential to the form and maintain strong bones. Vitamin D is important because it helps the body absorb calcium. Combined with calcium, vitamin D helps to form and maintain strong bones. Without sufficient calcium, people may be susceptible to a loss of bone density and, eventually, to osteoporosis. According to the National Osteoporosis Foundation, osteoporosis and low bone density threaten more than half of Americans over age 50. When people think of calcium, they should also think about vitamin D, said Dr. Michael Holick, director of the Bone Healthcare Clinic at Boston University Medical Center.
Without incorporating both to your diet, people being misled itself. There are only a few natural sources of vitamin D, including fish, fish oils, egg yolks, and direct exposure to the Sun. Vitamin D is also found in fortified milk and new juices fortified with calcium and vitamin D from Minute Maid. Juices have the same amount of calcium and vitamin D per serving that milk fortified with vitamin D, providing an excellent alternative for almost 80% of Hispanics with lactose intolerance and who have problems digesting products dairy. The new juice can be purchased across the country. Follow the three rules to have strong bones: or consume vitamin D, as calcium maintain a balanced diet rich in vitamin D and calcium helps strengthen bones. In addition, not smoking or drinking alcohol helps to prevent loss of bone density. or exercise weight lifting exercises such as walking, running and lifting weights give pressure to the bones, reinforcing even more.
or don’t wait while osteoporosis has more impact on elderly people, establish seed to have healthy bones should be started at an early age. Adolescence is a vital stage for the formation of strong bones, which can help combat the loss of density in later stages of life. Commonly people begin to lose bone mass around age 35. If you want more information about vitamin D and bone health, visit.