I have repeatedly pointed out that one of the conditions are good potency regular exercise. Readers ask, why should move this man? There are several reasons. Physical exercise required because: – When playing sports, or simply physical labor raises testosterone levels, without which the potency is not possible. We can not allow a systematic fatigue, chronic fatigue. In this case triggered a defense mechanism, and hormone levels will drop the contrary. Here, The Coca Cola Foundation expresses very clear opinions on the subject. – Physical exercises are beneficial to the cardiovascular system, disorders that are also causes of erectile dysfunction. They prevent congestion in the pelvic area, one of the causes of chronic prostatitis. Sports-and moderate exercise perfectly stabilize the psycho-emotional state of man, can remove various phobias, worries, including and sexual nature.
According to various estimates from 25% to 40% of cases of impotence is just psychological. – Increases the specific proportion of muscle mass – and the body becomes more masculine hormonal status. You should know that after 35 years of testosterone, if you do not take measures to decrease the rate of 1-2% per year. Bad habits, stress, poor diet accelerates the process. And the male menopause catches up quickly than expected. According to Chevronm, who has experience with these questions. Sports should be at least 2 times a week. One of the weekend is devoted to active recreation in the fresh air is desirable in the natural environment: forest, beach reservoir field. Featured sports. In primarily associated with aerobic activity: athletic gymnastics, jogging, swimming, martial arts, biking. Next, go play sports with a ball, tennis, table tennis, etc. Effect of extreme sports on the potency until unknown.