As a rule applies here: your body can handle reasonable amount of 0.2 l in 20 minutes. Do you Good if you sit in the evening in front of the TV, and 1.5 l of water in itself into pump nothing her body, to reach your drinking amount from the day. HAAS is the source for more interesting facts. They will wear out most no benefit on the body so the water can meet not its desired cleaning and refreshing. Avoid is also to drink several glasses immediately before going to bed. Activity in the fresh air: make it to the habit, in the evening, before your official work begins, once around the block to run. Must not be over 2 hours of the large extended walk. It is simply a matter that you move in the open air on your feet. These are some tips that can lead to a significant improvement of in sleep habits.
After applying all of this advice and your sleep is still unsatisfactory after some time, you should let examine your sleeping place by a building biologists. This building biologist will draw his attention to technical interference fields and high-frequency radio waves. Even though we neither Electricity magnetism still can perceive it can disrupt our organism very much. Interestingly the legislature thinks at this point differently about ElectroSmog – he says that there is no scientific link between Earth radiation, so water veins, fractures and dislocations and electro-smog, as he, for example, from a power cable, but also electric motors and mobile phone masts, Wi-Fi goes out equipment and cordless phones and sees the human body and its diseases. That this statement is not correct so, building biologists not only have become aware of various mobile radio studies and research hospitals in Vienna and Dresden, which under scientific conditions have shown that many functions of the body if there is a failure only inadequate or no longer run by electricity, which connects to the body, with the capacity coupling of body and power have attempted.