Great skin is something that nearly everyone can cultivate. Our skin is affected by our:. Genes. Nutrition interior – what we eat and drink. Exercise. Source: Kidney Foundation. General health and wellness. Emotional health and. Outer Nutrition – How to take care of our skin While we can not change our genes, we can improve our skin, making the necessary adjustments in areas that can influence.
Read on to discover the building blocks of a healthy eating plan for the outer skin. If you seriously want great skin the first thing to do and wear a hat and good quality sunscreen when in the sun. That said, we come to understand the next three basic foundations to great skin. If you want your skin look and feel good, thorough cleaning is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Do not clean enough and you could find yourself prone to spots. Clean often and you could be removing essential oils and be susceptible to dry skin or eczema. Understanding your skin type (normal, dry or oily) and using a cleaner game is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely eliminated. Grandma used soap and water? Not enough? Soap is not very good for removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics today.