The case of the poet: walk instead of using transport 60% of Americans do not exercise regularly. There have been studies that have corroborated this, revealed that the average number of steps on the day of an American is between 2500-3000 steps a day (1.6 kms.). People are going and returning by car to work, take the car to perform the shopping, to bring children to school, etc. The case of the newyorquinos is different.
Most of them walk everywhere: at work, Park, shop, etc. They have no car, or if they do, prefer not to use it for the big city. They perform an average of 7/8 kms. the day walking. It is, in my opinion, a clear conduct of health, since it is more than demonstrated that exercise is necessary for a good general State of health and, where it cannot be from form regular exercise – as it could be swimming, cycling or any sport – there is nothing better to walk, which can be a perfect substitute. Just as in the previous case, the individual is taking an active role towards their health, perhaps on this occasion influenced by other factors, such as that is a little problematic used car in New York, by traffic jams, lack of parking, etc., but at the end and within, is a behavior that favors the good state of health and that can counter other behaviors that are not as healthy, as we have proven in the documentary, since a vast majority of American citizens are very frequent to include in your diet and too often fast food. Vertices psychologists Cabinet of Madrid: C / Caleruega, 88 Cabinet of Las Rozas de Madrid: Ave.