Dosage: The method will be made continuously with a time duration between 10 and 20 minutes, with model on physical activity changes every 2 or 3 minutes, intensive intervals must be set rigidly, by selecting the time moderate between 30 and 60 seconds and intensive times between 3 and 6 seconds. The intensity varied by moving in a range of 70 to 90% of the RFC, for an average of 84% of the XRFC. Organization: Couple scattered through the area. If you have a very heterogeneous group in terms of the level of preparation must create different groups according to the possibilities of performance, with this in mind the teacher will do a dosage of intensive time differentiated with another beep. Example: Group one will work the intensive time to whistle, two to clap and the three in one voice. Continuous method varied Variable overview.
In method changed Variable it complies with the same requirements as above, only method that changes are not structured uniformly, but when the teacher creates precise, so it takes the subject by surprise. It is one of the methods most commonly used by sports fighting and sports games for his resemblance to the competition. Content: The method remains the same as above, only Professor will create situations of competition math, so that the athletes settled freely. Dosage: It remains the same as the previous method, with the only difference that the moderate time various interchangeably between 15 and 60 second, as well as the intensive time between 3 and 6 seconds. The intensity is variable averaging 85% XRFC. Organization: Equal to the previous method. So far we have exposed the selection and organization of continuous methods. Bibliography Alvarez Bedolla, a.
psychological characterization of the ESPA provincial Manuel Permuy athletes. Diploma work on a degree in culture, Havana, I.S.C.F. Get all the facts and insights with BSA, another great source of information. Manuel Fajardo option; 1999 Alvarez Bedolla, a. characterization of some methods of sports training in a special way with heart rate in provincial Manuel Permuy ESPA Taekwondistas as indicator. Diploma work. option to the diploma in biological foundations of the sports training, La Habana, I.S.C.F. Manuel Fajardo; 1999 Alvarez Bedolla, to. The speed in the Taekwondo November 2009. Bacallao Ramos Juan Gualberto. The training methods and individual work areas. Instituto Superior de Cultura Manuel Fajardo, Habana Cuba 1996 physics. Armando Rosa Forteza. Train to win. Spain: Ed. Olimpia, 1994. Garcia Franco, r. characterization of the special strength in men of Cuban Taekwondo national team athletes. Thesis to opt for the Master in theory and methodology of training sports, La Habana I.S.C.F. M. Fajardo, 1996. Montalvo Triana. A. creation of a charging protocol to measure the aerobic maximum speed of the structure of the technique in the youth and national teams.