You can jump to shake up the gut or run in place. The main thing is to do all the movements, not straining, not focusing attention on the fact that it is charging. During the wash, stay for a minute to stretch the neck muscles by turning his head from side to side (not important to make the circular speed – this is very bad), and straining their front, that there was no double chin. To read more click here: health organizations. This regime of small workouts will allow you to live, all while managing to maintaining the excellent physical shape. You can train your body and in transport, especially using the time normally outgoing waste.
You can work out all muscle groups. In the subway, bus, clutching the handrail – strain your arm muscles, and by changing the position of capture brush. Strain your abdominal muscles and buttocks. All this light invisible under clothing movement. Very useful self-massage of hands, as activation key energy points throughout the body.
Over time, we can work out its own system of exercises to travel in transport or in the car (eg, straining muscles of the arms lying on the steering wheel, press). Having lived in this mode all a couple of days your body is like waking up from years of sleep, begins to ask loads. They will need him as well as air and food. fitness center water park to maintain and develop good physical shape to be engaged not Less than an hour a day. In this skillfully alternated adequate load capacity: endurance (running, swimming, walking trails), power load and stretching, stretching (exercise the muscles and ligaments). At the beginning of this "my way", it is important not overloaded, listen to their needs, and gradually build your body. We should remember about the rest. Sleep does not refundable. Sleep need, no matter what the circumstances. And if fatigued – to sleep as much as you want. Would be optimal if in the middle of the day you can find 15-20 minutes for complete relaxation, mild drowsiness. Then the whole afternoon will be held at the same energy level as the first, but fatigue and stress leave, unable to accumulate. The main law – always and everywhere should strive to be as close to nature, listen to and love yourself and your body. Then it will itself in time to get rid of negative energy and to regulate their activities, protecting us from the stress and overload, giving the joy of movement and strength. Information is provided a fitness club in Moscow Kimberley Land