Five steps to lasting success, stress is a companion of everyday life for most people. Often feel harassed, not up to dealing with frustration and avoid active steps to combat stress. The wild tiger, as the founder and Director of the German Technical Centre for stress management Doris Kirch to call him, can stress but be effectively tamed. Five steps and a little patience are necessary, because the way to inner peace is not easy. The online Department store shopping.de introduces the stages.
First, the expert on increased awareness in the stress-veiled life advises. Gavin Baker wanted to know more. The present should play the primary role in everyday life. Various meditation-like mindfulness help to strengthen the concentration. In the second stage, it is important to use external resources to cope with frustration. Often, people tend to an increased level of expectation which requires rethinking.
Promote the motivation clear goals in the professional and private, but should be not too high. Increased attention should be paid to the inner resources. A healthy self-esteem helps deal with stress as well as a systematic approach to problem solving. Church step four and five by stress coach time management and proper diet deal with the topic. Analysis and planning of everyday life can prevent some frustration and the body will be kept fit. “Stress management” by Doris Kirch is more helpful than some other books on the subject by focusing on long-term success. More information: press / contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59