Breastfeeding

Your goal should be a state of physical well-being, rather than specific figures on the scale. It may be that, although the tongue and went down, you will not fit into your old clothes. Your hips widened, foot size has increased, and the stomach will never be the same flat. In any case, enjoy the changes that have occurred with your body. It's a small price that you had to pay for happiness raise the twins.

Benefits of breastfeeding Breastfeeding, in addition to all other benefits, can contribute to weight loss. Breastfeeding helps the uterus shrink to its original size. It also burns calories. Milk production for only one child consumes 1000 calories a day. However, breastfeeding can also prevent weight loss: to produce breast milk your body uses its fat stocks.

The choice of diet is important to avoid such a diet, which requires sacrificing nutritional value of food consumed for weight loss. Now, more than ever, you need to consume more calories. Regardless of that you are breast-feeding or not, you need the strength to cope with the twins. Does not necessarily limit yourself to a meal. Overlie low-fat foods rich in carbohydrates, fresh fruits and vegetables and more snacks. Be wary of popular diets, particularly those that restrict carbohydrate consumption. They can lead to weight loss, but not desirable for your body after pregnancy, so consult doctor about the characteristics of their diets. A few words about drinking during pregnancy, you are constantly thirsty, and you hope that after giving birth this nightmare will end.

Planning Conception

Came the moment when you consciously ready for a child. (A valuable related resource: Dr. Neal Barnard). And you decided to approach this issue without relying on chance and not wait for the mercy of nature. Well, if you begin to plan pregnancy and day conception, then you need to take into account many factors. Many people think that success in conceiving a child need only stop safe sex, start eating healthy foods, maintain a correct lifestyle, and every evening to indulge in love. and comes desired pregnancy.

Thinks so much of the couples who scheduled the birth of a child. But statistics show the following: out of every 5 mothers in at least one conception occurs only after 6 – 12 months Regular attempts. About 17% of families today simply can not bear children. But as practice shows, the number of cases of treatment to the doctors with the problem of infertility is "imaginary." And it is not necessary that the problem of conception is related to infertility. It may just be "misses in the right days." Chances of pregnancy significantly-increasing, if the woman knows her "dangerous" and "safe" days. Ie it can to determine exactly in which of the Day menstrual cycle is the probability of pregnancy. You must calculate the time of ovulation. In each menstrual cycle one of the follicles in the ovary begins to grow.

Under the influence of female sex hormones starts to form mature egg. And about the middle of the cycle, this egg is released from the follicle is completely ready for a meeting with the sperm. Egg lives for about 24 hours. Sperm – 3 – 5 days. Thus, if sexual act occurs 2 – 3 days before ovulation, the "live" sperm is not enough, and if the actual day of ovulation – the chances of conception increase. In addition, not every loop – ovulating. In a normal woman to 28 years, has 8 – 10 ovulations per year, 28 – 33 years – about 6 – 8 ovulations per year, after 35 – even less. Morning planning a woman can start with a thermometer and measuring the rectal temperature (note that occupation is not a pleasant one), endlessly calculating auspicious days for conceiving children through the calendar, make love on a schedule and spit under a microscope. And you can rely on a more progressive methods of test to determine the optimal days of conception.