The intake of vitamin D is similarly difficult. Herring is not to everyone’s taste and three eggs per day (for the recommended 5 g vitamin D) are not exactly ideal for the daily meal plan. Therefore, fiber, folic acid, and vitamin D are vegetable fibers, which eliminated the body undigested fiber is so important. Keep a regular bowel movements. Fibers promote the saturation and can thus help weight loss. Diet affects cheap fiber-rich blood sugar levels and cholesterol levels. Vitamin D controls the absorption of calcium and promotes the incorporation of calcium in the bone structure.
Thus vitamin is essential for stable bone and teeth. For older people, children in the growth phase, pregnant women and nursing mothers, the need for vitamin D may be raised. Folic acid plays a key role in all important metabolic functions such as blood formation, cell division, and cell regeneration. Together with vitamin B12 and B6, folic acid for the growth and maintenance of body cells is responsible and ensures the healthy maintenance of the vessels. Folic acid for the normal development and growth of children in the mother’s womb is particularly important. Therefore, even pregnant women a sufficient supply of folic acid should pay attention. Nutritional supplements can be useful here.
It can be difficult to eat healthily regularly balanced. So it makes sense to take fiber, folic acid, and vitamin D supplements. Now there is a new dietary supplement with exactly this nutrient combination in a single tablet: Kneipp goods supplied contains folic acid, vitamin D, and Ballastoffe in a reasonable dosage. Depending on preference, it is available as the tingling effervescent tablet to drink or chewable tablet, both taste like fruity Apple. Available directly at or at drug stores, pharmacies and grocery. All information about the study of over a year the nutrition behavior of 20,000 Germans aged from 14 to 80 years observed and was analyzed under. The health pioneer Sebastian Kneipp’s lifelong naturopathic studies formed the Foundation in 1891 for the emergence and development of Kneipp group. The Kneipp group is an independent division of the Hartmann group, which operates worldwide. In addition to the classic range by chemists, the Kneipp group distributes its products mainly through drug stores and food retailers.