Not necessarily stand up in a classic pose of tai chi or bagua. Stand straight, feet on shoulder width apart, knees slightly bent. Body is relaxed, hands in front of him, at the elbow flexed more than 90 degrees. For even more analysis, hear from Center For Responsible Lending. In the wrist and bend it. Palm opened halfway, fingers separated and facing each other at the meeting.
As if you keep the ball in front of him. Tip of the tongue pressed against the upper palate. Breathing is smooth, quiet. Wait 10 minutes, listen to the senses. ge.. Could? and 20 minutes? Nothing extraneous try not to think about. This concentration is at rest, you possession of the inner consciousness. In the motion required more concentration because you're not only doing the exercises, but also to assess the environmental situation in terms of energy. It is much harder than waving.
Data recommendations will be enough for the first few months, and then the fate of body and prompt you where to go next. Of course, it is best to learn these things with an instructor, but people with open soul, have access to all the mysteries of this world. One has only to want. One large, small "but" Cognition in advanced stages of property management, as well as an opponent of energy and consciousness not only requires time and perseverance, but a very serious limitation – limit the number of sexual contacts, especially ending with ejaculation. Not much going into the theory we can say that there are two reasons. First, the power consumption. Taoists, initiating internal styles believed that sex selected internal energy. Overactive sex life, along with exercise will undermine your health, rather than strengthen it. There is certainly out, such as the practice of "Tao of Love", but this is totally different subject. The second reason is a peculiar alteration of consciousness. The man in whose mind sexual instincts are suppressed, and consciously controlled, thinks quite differently. It becomes less aggressive. Hold such a position, not only ways to combat the use of energy and consciousness, as well as other spiritual and physical practice. For example, Christianity. Not everybody knows that the Orthodox monks and Catholic priests adhere to the vow of celibacy. Celibacy followed and fathers of the Christian Church, many saints do wonders much unfathomable than the skills of martial arts masters. Among health practitioner I should note well-known complex of Tibetan monks to "Eye of the revival, returning youth and health. It actively promotes the well-known coach in acrobatics and a supporter of a healthy lifestyle Basil Steed. However, his classes have five exercises complex. The sixth can only be performed at the termination of sexual contacts. I hope that the reader who mastered the text to the end, it will become clear – that the non-contact fight theoretically has the right to exist. But in modern life, which they owned at the level of practical application, we are unlikely to meet. Too many of them to proceed to later become known and to pass their knowledge is not clear what his hands and head.